Cystitis is inflammation of the bladder caused by a bacterial infection. It occurs primarily in women and rarely in men. Bladder infections can lead to permanent damage in the urinary tract, which can lead to kidney damage and failure. Bladder infection also can be a sign of sexually transmitted disease that can affect other […]

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The gall bladder stores bile, a juice made by the liver; bile breaks down fats. Gall bladder disease often originates with dietary and digestive problems (poor diets, low stomach acid, low fiber, and so on), which cause liver dysfunction, which in turn causes bile to be thicker in consistency and to harden more quickly. […]

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Be careful how you voice this problem. Well-meaning friends and family members will suddenly get ultraconcemed. They tell you to relax, take it easy, breathe deeply, go out for long walks. You smile through gritted teeth. Don’t these people know how busy you are? You have no time for all […]

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Do you hate, jogging/running? All that wobbly flesh jigging up and down?
Well, that’s how I was until I had my Pauline conversion. You simply have to get a heart rate monitor. Now! No excuses. In my experience, this is the only way to attempt running without knackering yourself in the process. You exercise according […]

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