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There are definitely some foods that you should consider eating while you are breastfeeding. For breakfast, you should consider adding some berries as well as dried fruit to your cereal. If you love bagels, you should try adding some chopped peppers and carrots to your cream cheese.
For lunch, there are some things that you could add to your diet while you are breast feeding. You can try adding some beans and peas to a salad for either lunch or for dinner. Eating and staying healthy while you are breastfeeding is very important for your baby and yourself as well.
If you like, you can also cut up some vegetables that are ready in the refrigerator. You have the choice to either eat them raw or dip them into some type of salad dressing. If you ever eat at Dunkin Donuts and Starbucks, you should always consider trying the bran muffins instead of the donuts. This will have a big impact on the health of your baby. You should always remember that drinking water is very important during this time, even if you are not thirsty. Eating many fruits and vegetables will definitely impact you greatly while you are breastfeeding.The hits keep comin’: Colour me beautiful…because I’m worth it… (on a budget)