Five Vitamins That Every Woman Should Take
Vitamin K is necessary for healthy bones and blood clotting. It works by maintaining calcium levels which is needed for strong bones. Vitamin K promotes blood clotting which is necessary for stopping the loss of excessive blood when injured. In addition to these functions, it prevents calcium build up in arteries.
Vitamin C boosts the immune system and reduces the risk for certain cancers. It also assists with decreasing the rate of aging by preventing free radical damage. Read the rest of this entry »