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Vitamin K is necessary for healthy bones and blood clotting. It works by maintaining calcium levels which is needed for strong bones. Vitamin K promotes blood clotting which is necessary for stopping the loss of excessive blood when injured. In addition to these functions, it prevents calcium build up in arteries.

Vitamin C boosts the immune system and reduces the risk for certain cancers. It also assists with decreasing the rate of aging by preventing free radical damage. Vitamin C protects against eye disease, cardiovascular disease, and immune system deficiencies. Want more? Click here.

Calcium strengthens bones, prevents osteoporosis, and maintains healthy teeth and gums. It lowers the risk of high blood pressure and lessens the effects of PMS. Calcium prevents against obesity, kidney stones, and colon cancer.

Vitamin B12 promotes healthy brain and nerve functioning. It may prevent memory loss and heart disease. It also helps to prevent against depression and energizes the body, which is great for those women always on the go.

Omega-3 Fats are the healthy fats that can be found in flax seeds and fish. It promotes functioning of the joints and brain health. It reduces the risk of heart disease, memory loss, and bone loss. These fats usually have to be taken as a separate supplement.