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There are many brands of high blood pressure medications out there, and each brand is placed in a class. Reguardless of the subclass, all of these medications are known as anti-hypertensive medications. Each class does have its own subcategory. The type of medicaiton you are placed on is determined by the type of high-blood pressure you have. The types that are typically used are diuretics, ACE inhibitors, angiotensin II receptor blockers, calcium channel blockers, alpha-2 receptor agonist, combined alpha and Read the rest of this entry »

When doing your weekly grocery shopping, you can improve and protect your family’s well-being by adding these eight super foods for optimal health to your list. All of them are nutrient dense and boost the body’s immune system for added protection against disease.

(1) Berries such as blackberries, blueberries and cranberries are loaded with anti-oxidants and fiber, great for adding to breakfast cereal or salads or enjoying as a low-calorie snack or dessert choice.

(2) Nuts feature heart-healthy Read the rest of this entry »