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Types of High Blood Pressure Medications

admin — Tue, 15 Nov 2011 00:00:00 +0000

There are many brands of high blood pressure medications out there, and each brand is placed in a class. Reguardless of the subclass, all of these medications are known as anti-hypertensive medications. Each class does have its own subcategory. The type of medicaiton you are placed on is determined by the type of high-blood pressure you have. The types that are typically used are diuretics, ACE inhibitors, angiotensin II receptor blockers, calcium channel blockers, alpha-2 receptor agonist, combined alpha and beta- blockers, central agonists, peripheral adrenergic inhibitors.

Under each of these main types of medications, are the sub classes. These are divided by symptoms of blood pressure. This helps target the symptoms that are causing issues, and helps the doctor determine which medication is right for you.

Since each medicaiton has it’s own purpose, you may be changed from one medication to another a few times before most or all of your symptoms are resolved.

It is very important to tell your doctor about all medications that you are taking, including over the counter medications and vitamins. These may have an effect on the way that the medication works.

As always, it is important to follow all instructions that are given to avoid any side effects from the medication.

Eight Super Foods For Optimal Health

admin — Sat, 12 Nov 2011 00:00:00 +0000

When doing your weekly grocery shopping, you can improve and protect your family’s well-being by adding these eight super foods for optimal health to your list. All of them are nutrient dense and boost the body’s immune system for added protection against disease.

(1) Berries such as blackberries, blueberries and cranberries are loaded with anti-oxidants and fiber, great for adding to breakfast cereal or salads or enjoying as a low-calorie snack or dessert choice.

(2) Nuts feature heart-healthy fats, high fiber and anti-oxidants and make a great snack option.

(3) Yogurt is an excellent choice in the dairy category, offering probiotics for a healthy digestive system and calcium to maintain good bone health.

(4) Eggs contain 12 vitamins and minerals and are one of the most economical sources of daily protein.

(5) Garlic, a member of the onion family, dramatically boosts the immune system to ward off colds and flu.

(6) Beans are an economical source of protein, fiber, potassium, magnesium and carbohydrates for energy.

(7) Salmon, raised in the wild, contains the omega-3 fatty acids which are essential to good heart and cardiovascular health.

(8) Broccoli has been recognized as a premiere cancer-fighting vegetable, a versatile source of Vitamin K, Vitamin A and Vitamin C.

Five Vitamins That Every Woman Should Take

admin — Sat, 15 Oct 2011 00:00:00 +0000

Vitamin K is necessary for healthy bones and blood clotting. It works by maintaining calcium levels which is needed for strong bones. Vitamin K promotes blood clotting which is necessary for stopping the loss of excessive blood when injured. In addition to these functions, it prevents calcium build up in arteries.

Vitamin C boosts the immune system and reduces the risk for certain cancers. It also assists with decreasing the rate of aging by preventing free radical damage. Vitamin C protects against eye disease, cardiovascular disease, and immune system deficiencies.Want more? Click here/tag

Calcium strengthens bones, prevents osteoporosis, and maintains healthy teeth and gums. It lowers the risk of high blood pressure and lessens the effects of PMS. Calcium prevents against obesity, kidney stones, and colon cancer.

Vitamin B12 promotes healthy brain and nerve functioning. It may prevent memory loss and heart disease. It also helps to prevent against depression and energizes the body, which is great for those women always on the go.

Omega-3 Fats are the healthy fats that can be found in flax seeds and fish. It promotes functioning of the joints and brain health. It reduces the risk of heart disease, memory loss, and bone loss. These fats usually have to be taken as a separate supplement.

Conditions You Should Have Checked

admin — Thu, 06 Oct 2011 00:00:00 +0000

Everyone knows aging is hard but if the crop of new middle to late-aged sitcoms on directtv has told us anything, it’s that people aren’t afraid to make fun of it. There are some embarrassing medical ailments out there that may make for great studio laughs but can be dangerous – if you’ve got any of these, talk to your doctor.
Excessive Gas – Sure the lovable dad on sitcoms always burps too loudly but what if it’s a constant thing? It’s less funny when this gas is related to a stomach ulcer or even hypertension so see a doctor to find out if you need a prescription.
Loss of Hearing – It’s hilarious when characters on TV get exasperated with each other not being able to hear but if you or your spouse is having a harder time hearing you may want to get a hearing test and find out if you need a hearing aid or some other type of hearing implement.
Snoring – Akin to gas, snoring can be a sign of sleep apnea which can actually be dangerous. Talk to a doctor as soon as possible.

Natural Ways To Lower Your Risk Of Diabetes

admin — Wed, 20 Jul 2011 00:00:00 +0000

Diabetes can be a preventable disease. It is not necessary to take a laundry list of prescription medications to stave off the onset of diabetes. In fact, a few lifestyle choices can help a person live a long healthy life without ever developing the disease.

One of the most important factors in preventing diabetes is managing one’s weight. This can be achieved by eating a sensible diet rich in vitamins and minerals. Eating lots of raw fruits and veggies is a delicious way to get the nutrition the body needs. It is also helpful to limit the amount of red meat in the diet. It is okay to indulge in a juicy steak occasionally, but when possible, opt for grilled or broiled fish or chicken.

Exercise is another very important detail in maintaining a healthy weight. Regular exercise also promotes a healthy heart. Because diabetes affects the kidneys, it is imperative kidney health is monitored closely. Sugary drinks, especially sodas, should be avoided.

Start taking natural supplements like dandelion root. These can be found in most department stores and promote healthy kidney function. Skip the salt and flavor foods with onion and garlic. Both vegetables are great for lowering blood sugar levels.

Important Foods To Eat While Breastfeeding

admin — Sun, 17 Jul 2011 00:00:00 +0000

There are definitely some foods that you should consider eating while you are breastfeeding. For breakfast, you should consider adding some berries as well as dried fruit to your cereal. If you love bagels, you should try adding some chopped peppers and carrots to your cream cheese.
For lunch, there are some things that you could add to your diet while you are breast feeding. You can try adding some beans and peas to a salad for either lunch or for dinner. Eating and staying healthy while you are breastfeeding is very important for your baby and yourself as well.
If you like, you can also cut up some vegetables that are ready in the refrigerator. You have the choice to either eat them raw or dip them into some type of salad dressing. If you ever eat at Dunkin Donuts and Starbucks, you should always consider trying the bran muffins instead of the donuts. This will have a big impact on the health of your baby. You should always remember that drinking water is very important during this time, even if you are not thirsty. Eating many fruits and vegetables will definitely impact you greatly while you are breastfeeding.The hits keep comin’: Colour me beautiful…because I’m worth it… (on a budget)

How To Eat For A Healthy Pregnancy

admin — Thu, 14 Jul 2011 00:00:00 +0000

Pregnancy is a wonderful time for most women. However, there are many women who are concerned about keeping themselves and their babies healthy during pregnancy. The key to staying healthy during pregnancy is to consult with a doctor early on and eat a healthy diet. It is important for women to remember that everything that they take into their bodies also affects the baby. That is why they should be very mindful and avoid some of the foods that can potentially harm their growing baby.Want more? Click here/tag Deli meat, fish that has high levels of mercury and raw meat are not good for a growing fetus and should be avoided.

Pregnant women can make sure that they get the proper nutrients by eating plenty of fresh fruits, vegetables, lean meat and whole-grain foods. Those foods can help keep mom and baby healthy throughout the entire pregnancy. Many women use being pregnant as an excuse to overindulge, but this should be avoided. Overeating during pregnancy can lead to excessive weight gain, which can lead to many other health problems. It is important to note that women only need 300 extra calories per day while they are pregnant, so they should make sure that they consume no more than 2500 calories per day.

Natural Ways To Ease Menstrual Cramps

admin — Sun, 10 Jul 2011 00:00:00 +0000

There are many ways to ease menstrual cramps naturally. Drinking tea is the most common way of relieving menstrual cramps. You must sip only hot tea. Most tea can also reduce some of the other symptoms that come along with cramps. Chamomile tea and raspberry leaf tea, are two of the many different types that are good for cramps. Another natural way to ease menstrual cramps is to exercise. Doing yoga may also help with cramps. If you want to walk, ride a bike, or prefer to just jog, not only will they keep you in shape, but they will also help with the ease of menstrual cramps.Want more? Click here/tag
There are different massages out there that can help with menstrual cramps. Some of these massages consist of Shiatsu, and Maya. These are both abdominal massages that can help alleviate menstrual cramps.
Last but not least, aromatherapy, which focuses on smells through the nasal cavity, and stimulates the limbic system in the brain. You can use this type of therapy in steam baths, compresses, and massage oils.
These are all natural ways that you can help ease the uncomfortable feeling that comes with menstrual cramps. Easing menstrual cramps has just been made easy.