www.doctor-blog.org http://www.doctor-blog.org Tue, 21 May 2013 00:00:00 +0000 en hourly 1 How To Exercise With Chronic Fatigue Syndrome http://www.doctor-blog.org/2013/05/21/how-to-exercise-with-chronic-fatigue-syndrome/ http://www.doctor-blog.org/2013/05/21/how-to-exercise-with-chronic-fatigue-syndrome/#comments Tue, 21 May 2013 00:00:00 +0000 admin http://www.doctor-blog.org/?p=25 Chronic fatigue syndrome is characterized by a series of symptoms including, extreme fatigue that is not alleviated with rest, headaches, and aches and pains that affect muscles, bones, and joints. Any type of extended physical activity or even mental activity can cause extended symptoms lasting well over a day. There is no known cause for this syndrome, but symptoms may be treated.

Exercise is important for health for everyone, but it is especially hard for someone suffering from chronic fatigue syndrome, as exercise typically makes symptoms worse. However, there are some exercise activities that chronic fatigue sufferers can engage in to reduce symptoms, while improving their quality of life.

The symptoms of pain and fatigue can actually be improved by engaging in yoga or t’ai chi. These programs of exercise work on the mind-body connection, can have a positive and beneficial effect on those who suffer with symptoms of chronic fatigue syndrome, and even fibromyalgia, which is frequently seen in combination with chronic fatigue syndrome. Both of these exercise styles help to strengthen the body, increase balance, improve flexibility, reduce stress, and alleviate pain throughout the body by way of purposeful movement, stretching, and lengthening muscles to reduce pain levels.

]]> http://www.doctor-blog.org/2013/05/21/how-to-exercise-with-chronic-fatigue-syndrome/feed/ 0 How To Cope with Chronic Pain http://www.doctor-blog.org/2013/03/24/how-to-cope-with-chronic-pain/ http://www.doctor-blog.org/2013/03/24/how-to-cope-with-chronic-pain/#comments Sun, 24 Mar 2013 00:00:00 +0000 admin http://www.doctor-blog.org/?p=23 Chronic pain affects millions of people each year. This pain can be controlled with medication, physical therapy and meditation techniques. Meditation is used to treat a variety of ailments because of its ability to make you feel relaxed. Chronic muscle pain is often caused by stress being placed on your muscles. Your doctor may prescribe muscle relaxers to relieve your pain. Physical therapy techniques have shown to be an effective tool against chronic pain. Your doctor will examine you and recommend the best treatment method for your chronic pain.

Some types of medication are extremely helpful in reducing muscle and joint pain. Some types of chronic pain are simply caused by a sedentary lifestyle. Starting a new exercise routine may be helpful. Exercises that combine stretching with weight training can help reduce your pain. Exercise also gives you more energy and makes you feel better. Ask your doctor if you should start exercising. Nutrition also plays a key role in your health. Make sure you are eating healthy meals that do not contain a lot of fat and calories. Fresh fruits and vegetables should be added to your daily menus. Chronic pain can be controlled with a variety of methods.

]]> http://www.doctor-blog.org/2013/03/24/how-to-cope-with-chronic-pain/feed/ 0 Three Best Brands of Fish Oil http://www.doctor-blog.org/2012/06/26/three-best-brands-of-fish-oil/ http://www.doctor-blog.org/2012/06/26/three-best-brands-of-fish-oil/#comments Tue, 26 Jun 2012 00:00:00 +0000 admin http://www.doctor-blog.org/?p=22 No everyone is able to incorporate the fish into their diets. For those of us who can’t, a variety of fish oil supplements with Omega-3 have been created. Only the products without chemicals should be considered for consumption.

Salmon oil with Omega-3 – The products made with salmon provide the highest amounts of Omega-3 and supply the best quality of fish oil. The fish is prepared for human consumption using specifically designed grading system, which allows discarding any fish that maybe chemically affected. Only certain parts of salmon are used in the production of the fish oil to ensure the highest quality.You can find a quick rundown here

All natural fish oils – This category contains products made with natural methods only. No chemicals, artificial coloring or preservatives are used in the production of natural fish oils. This type of supplement can often be obtained in concentrated version of easy-to-swallow tablets. Special formulas have been created for detailed issues of the consumer such as senior health or prenatal care.

Liquid oil fish supplements – This category includes products concentrated into daily doses of fish oil into small squeezable pockets. The consumers, who have a problem swallowing, prefer this method of daily administration of the fish oil. Some versions come flavored for easier consumption.

]]> http://www.doctor-blog.org/2012/06/26/three-best-brands-of-fish-oil/feed/ 0 Types of High Blood Pressure Medications http://www.doctor-blog.org/2011/11/15/types-of-high-blood-pressure-medications/ http://www.doctor-blog.org/2011/11/15/types-of-high-blood-pressure-medications/#comments Tue, 15 Nov 2011 00:00:00 +0000 admin http://www.doctor-blog.org/?p=14 There are many brands of high blood pressure medications out there, and each brand is placed in a class. Reguardless of the subclass, all of these medications are known as anti-hypertensive medications. Each class does have its own subcategory. The type of medicaiton you are placed on is determined by the type of high-blood pressure you have. The types that are typically used are diuretics, ACE inhibitors, angiotensin II receptor blockers, calcium channel blockers, alpha-2 receptor agonist, combined alpha and beta- blockers, central agonists, peripheral adrenergic inhibitors.

Under each of these main types of medications, are the sub classes. These are divided by symptoms of blood pressure. This helps target the symptoms that are causing issues, and helps the doctor determine which medication is right for you.

Since each medicaiton has it’s own purpose, you may be changed from one medication to another a few times before most or all of your symptoms are resolved.

It is very important to tell your doctor about all medications that you are taking, including over the counter medications and vitamins. These may have an effect on the way that the medication works.

As always, it is important to follow all instructions that are given to avoid any side effects from the medication.

]]> http://www.doctor-blog.org/2011/11/15/types-of-high-blood-pressure-medications/feed/ 0 Eight Super Foods For Optimal Health http://www.doctor-blog.org/2011/11/12/eight-super-foods-for-optimal-health/ http://www.doctor-blog.org/2011/11/12/eight-super-foods-for-optimal-health/#comments Sat, 12 Nov 2011 00:00:00 +0000 admin http://www.doctor-blog.org/?p=13 When doing your weekly grocery shopping, you can improve and protect your family’s well-being by adding these eight super foods for optimal health to your list. All of them are nutrient dense and boost the body’s immune system for added protection against disease.

(1) Berries such as blackberries, blueberries and cranberries are loaded with anti-oxidants and fiber, great for adding to breakfast cereal or salads or enjoying as a low-calorie snack or dessert choice.

(2) Nuts feature heart-healthy fats, high fiber and anti-oxidants and make a great snack option.

(3) Yogurt is an excellent choice in the dairy category, offering probiotics for a healthy digestive system and calcium to maintain good bone health.

(4) Eggs contain 12 vitamins and minerals and are one of the most economical sources of daily protein.

(5) Garlic, a member of the onion family, dramatically boosts the immune system to ward off colds and flu.

(6) Beans are an economical source of protein, fiber, potassium, magnesium and carbohydrates for energy.

(7) Salmon, raised in the wild, contains the omega-3 fatty acids which are essential to good heart and cardiovascular health.

(8) Broccoli has been recognized as a premiere cancer-fighting vegetable, a versatile source of Vitamin K, Vitamin A and Vitamin C.

]]> http://www.doctor-blog.org/2011/11/12/eight-super-foods-for-optimal-health/feed/ 0 Five Vitamins That Every Woman Should Take http://www.doctor-blog.org/2011/10/15/five-vitamins-that-every-woman-should-take/ http://www.doctor-blog.org/2011/10/15/five-vitamins-that-every-woman-should-take/#comments Sat, 15 Oct 2011 00:00:00 +0000 www.doctor-blog.org http://www.doctor-blog.org/?p=12 Vitamin K is necessary for healthy bones and blood clotting. It works by maintaining calcium levels which is needed for strong bones. Vitamin K promotes blood clotting which is necessary for stopping the loss of excessive blood when injured. In addition to these functions, it prevents calcium build up in arteries.

Vitamin C boosts the immune system and reduces the risk for certain cancers. It also assists with decreasing the rate of aging by preventing free radical damage. Vitamin C protects against eye disease, cardiovascular disease, and immune system deficiencies. Want more? Click here.

Calcium strengthens bones, prevents osteoporosis, and maintains healthy teeth and gums. It lowers the risk of high blood pressure and lessens the effects of PMS. Calcium prevents against obesity, kidney stones, and colon cancer.

Vitamin B12 promotes healthy brain and nerve functioning. It may prevent memory loss and heart disease. It also helps to prevent against depression and energizes the body, which is great for those women always on the go.

Omega-3 Fats are the healthy fats that can be found in flax seeds and fish. It promotes functioning of the joints and brain health. It reduces the risk of heart disease, memory loss, and bone loss. These fats usually have to be taken as a separate supplement.

]]> http://www.doctor-blog.org/2011/10/15/five-vitamins-that-every-woman-should-take/feed/ 0 Conditions You Should Have Checked http://www.doctor-blog.org/2011/10/06/conditions-you-should-have-checked/ http://www.doctor-blog.org/2011/10/06/conditions-you-should-have-checked/#comments Thu, 06 Oct 2011 00:00:00 +0000 www.doctor-blog.org http://www.doctor-blog.org/?p=10 Everyone knows aging is hard but if the crop of new middle to late-aged sitcoms on direct tv has told us anything, it’s that people aren’t afraid to make fun of it. There are some embarrassing medical ailments out there that may make for great studio laughs but can be dangerous – if you’ve got any of these, talk to your doctor.
Excessive Gas – Sure the lovable dad on sitcoms always burps too loudly but what if it’s a constant thing? It’s less funny when this gas is related to a stomach ulcer or even hypertension so see a doctor to find out if you need a prescription.
Loss of Hearing – It’s hilarious when characters on TV get exasperated with each other not being able to hear but if you or your spouse is having a harder time hearing you may want to get a hearing test and find out if you need a hearing aid or some other type of hearing implement.
Snoring – Akin to gas, snoring can be a sign of sleep apnea which can actually be dangerous. Talk to a doctor as soon as possible.

]]> http://www.doctor-blog.org/2011/10/06/conditions-you-should-have-checked/feed/ 0 Natural Ways To Lower Your Risk Of Diabetes http://www.doctor-blog.org/2011/07/20/natural-ways-to-lower-your-risk-of-diabetes/ http://www.doctor-blog.org/2011/07/20/natural-ways-to-lower-your-risk-of-diabetes/#comments Wed, 20 Jul 2011 00:00:00 +0000 admin http://www.doctor-blog.org/?p=9 Diabetes can be a preventable disease. It is not necessary to take a laundry list of prescription medications to stave off the onset of diabetes. In fact, a few lifestyle choices can help a person live a long healthy life without ever developing the disease.

One of the most important factors in preventing diabetes is managing one’s weight. This can be achieved by eating a sensible diet rich in vitamins and minerals. Eating lots of raw fruits and veggies is a delicious way to get the nutrition the body needs. It is also helpful to limit the amount of red meat in the diet. It is okay to indulge in a juicy steak occasionally, but when possible, opt for grilled or broiled fish or chicken.

Exercise is another very important detail in maintaining a healthy weight. Regular exercise also promotes a healthy heart. Because diabetes affects the kidneys, it is imperative kidney health is monitored closely. Sugary drinks, especially sodas, should be avoided.

Start taking natural supplements like dandelion root. These can be found in most department stores and promote healthy kidney function. Skip the salt and flavor foods with onion and garlic. Both vegetables are great for lowering blood sugar levels.

]]> http://www.doctor-blog.org/2011/07/20/natural-ways-to-lower-your-risk-of-diabetes/feed/ 0 Important Foods To Eat While Breastfeeding http://www.doctor-blog.org/2011/07/17/important-foods-to-eat-while-breastfeeding/ http://www.doctor-blog.org/2011/07/17/important-foods-to-eat-while-breastfeeding/#comments Sun, 17 Jul 2011 00:00:00 +0000 admin http://www.doctor-blog.org/?p=8 There are definitely some foods that you should consider eating while you are breastfeeding. For breakfast, you should consider adding some berries as well as dried fruit to your cereal. If you love bagels, you should try adding some chopped peppers and carrots to your cream cheese.
For lunch, there are some things that you could add to your diet while you are breast feeding. You can try adding some beans and peas to a salad for either lunch or for dinner. Eating and staying healthy while you are breastfeeding is very important for your baby and yourself as well.
If you like, you can also cut up some vegetables that are ready in the refrigerator. You have the choice to either eat them raw or dip them into some type of salad dressing. If you ever eat at Dunkin Donuts and Starbucks, you should always consider trying the bran muffins instead of the donuts. This will have a big impact on the health of your baby. You should always remember that drinking water is very important during this time, even if you are not thirsty. Eating many fruits and vegetables will definitely impact you greatly while you are breastfeeding.The hits keep comin’: Colour me beautiful…because I’m worth it… (on a budget)

]]> http://www.doctor-blog.org/2011/07/17/important-foods-to-eat-while-breastfeeding/feed/ 0 How To Eat For A Healthy Pregnancy http://www.doctor-blog.org/2011/07/14/how-to-eat-for-a-healthy-pregnancy/ http://www.doctor-blog.org/2011/07/14/how-to-eat-for-a-healthy-pregnancy/#comments Thu, 14 Jul 2011 00:00:00 +0000 www.doctor-blog.org http://www.doctor-blog.org/?p=7 Pregnancy is a wonderful time for most women. However, there are many women who are concerned about keeping themselves and their babies healthy during pregnancy. The key to staying healthy during pregnancy is to consult with a doctor early on and eat a healthy diet. It is important for women to remember that everything that they take into their bodies also affects the baby. That is why they should be very mindful and avoid some of the foods that can potentially harm their growing baby. Deli meat, fish that has high levels of mercury and raw meat are not good for a growing fetus and should be avoided.

Pregnant women can make sure that they get the proper nutrients by eating plenty of fresh fruits, vegetables, lean meat and whole-grain foods. Those foods can help keep mom and baby healthy throughout the entire pregnancy. Many women use being pregnant as an excuse to overindulge, but this should be avoided. Overeating during pregnancy can lead to excessive weight gain, which can lead to many other health problems. It is important to note that women only need 300 extra calories per day while they are pregnant, so they should make sure that they consume no more than 2500 calories per day.

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