We now recognize that the old saying “you are what you consume” is more accurate than ever today. There are a few foods that are extremely nutritious for human body, helping reduce the danger of many diseases & conditions, contributing to vigorous weight loss, & enabling the body to survive longer.

Listed below are three main ‘super foods’ & the nutritional benefits they offer in our routine diet.

Blue berries: These berries are rich in anti-oxidants that they really rank number one in the globe of anti-oxidants! They are an outstanding source of Vitamin E, Vitamin C, and Vitamin B, A complex, iron, & Ellagic Acid & Anthocyanin. Blue berries can assist in preventing certain kinds of cancer, dissolve ghastly cholesterol, strengthen the cardiac muscles, Enhance the body’s immune system & prevent infections.

Broccoli: Full of photochemical, anti-oxidant, fiber, Vitamin A, Vitamin C & calcium, broccoli detoxifies the liver, improves the body’s immune system, & reduces the danger of many kinds of cancer. Ounce for little, broccoli has more Vitamin A than a Carrot, as much Iron as a whole glass of milk, extra fiber than a slice of full grain bread & the richest source of Vitamin C available.

Sweet potatoes: An outstanding source of beta carotene, Vitamin A, copper, fiber, potassium, & iron, the sweet potato eradicates free of charge radicals in the body, reduces the danger of heart disease & certain kinds of cancer, helps control high blood pressure & anemia, & protects against rheumatoid arthritis.

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Filed under: Health Care, Health Flash, Nutrition